By

Benjamin Samusiko
Harm reduction is a concept centered around both reducing some of the harms that come with drug use and respecting the right of individuals to make informed choices about their own bodies. Make a plan Before you start drinking, set a limit on how much you’re going to drink. Set a budget Only take a...
Did you know that work related stress is a significant problem with an estimated 40% of workers describing their job as very or extremely stressful? In our quest to promote mental health services at the workplace and ensure that organizations have productive employees. Thrive Wellness Hub Solutions is providing FREE STRESS MANAGEMENT SESSIONS to Co-operate...
Team building days at Thrive Wellness Hub Solutions will enable your team to break away from your offices or remote working and reunite as a team in the great outdoors. All of our corporate and team away days are entirely tailored to your requirements, so whether you require a full or half-day package, your event...
START A SOBRIETY CHALLENGEStart working on your recovery journey with small steps, for example start a sobriety challenge and build momentum from those small but significant steps. For example, tell yourself you won’t use alcohol or drugs from for a day, a week, two weeks etc. You will learn from each day you stay sober...
Source: Therapy Aid Recognize that depression is an illness. Just like a cold or flu, a person cannot simply choose to “get over” depression. Also like other illnesses, depression can affect anyone. A person can develop depression even if they seem to have a good life, with little to be upset about. Make a point...
Impacts: 2.6% of adults (51% are untreated annually), 11.2% of adolescents. This is an emotional rollercoaster associated with bipolar disorder may range from overly high (mania) to overly low (depression). Between the polar emotions of this serious medical condition, there might be bouts of balanced moods. These highs and lows are called “episodes” and can...
What is AA? AA is concerned solely with the personal recovery and continued sobriety of individual alcoholics who turn to the Fellowship for help. The relative success of the AA program seems to be due to the fact that an alcoholic who no longer drinks has an exceptional faculty for “reaching” and helping an uncontrolled...
According to Alcohol Use Disorder Under the DSM-V, the presence of at least 2 of the symptoms below indicates an Alcohol Use Disorder (AUD). The severity of the AUD is defined as: Mild: The presence of 2 to 3 symptoms. Moderate: The presence of 4 to 5 symptoms. Severe: The presence of 6 or more...
At Thrive Wellness Hub, we understand that a healthy and thriving workforce is the cornerstone of a successful organization. Our Employee Assistance Programs (EAPs) are thoughtfully designed to address personal challenges that may impact employee performance and well-being. We collaborate with your organization to provide tailored solutions that empower employees, improve job satisfaction, and contribute...
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