Category

Therapy
According Psychology Today, Psychotherapy, also called talk therapy or usually just “therapy,” is a form of treatment aimed at relieving emotional distress and mental health problems. Provided by any of a variety of trained professionals psychiatrists, psychologists, social workers, or licensed counselors, it involves examining and gaining insight into life choices and difficulties faced by...
TAKE A BREAKYes. staying informed is valuable but seeing and hearing about a crisis 24/7 on TV, News and social media will just make you freak out, Figure out how much and how often works for you and try to stick with it. DISTRACT YOURSELFConstantly thinking about and talking about and talking about a crisis...
Therapist’s level of Education and work experience. A therapist’s level of education and work experience usually gives a strong indicator on how effective they are, remember they have been in the game for years and years, they have attended to several cases repeatedly and they have vast experience with various issues and perfected the art...
Psychotherapy can be defined as a partnership where both therapist and client agree on shared goals, work together on tasks designed to bring a positive outcome, and establish a relationship built on trust, acceptance, and empathy. Thinking of seeing a therapist? Well welcome to the journey of self-discovery, growth and we wish to congratulate you...