WHAT IS SOCIAL MEDIA ADDICTION?

Social media addiction is a term that is often used to refer to someone who spends too much time on social media like Face book, WhatsApp, Twitter or other forms of social media. As a result, it affects the person’s daily life.

  • Attention deficit hyperactivity disorder
  • Depression
  • Obsessive-compulsive disorder
  • Narcissistic personality disorder
  • Addiction

Signs and Symptoms of Social Media Addiction 

  • Social media is the first thing you do in the morning.
  • You waste your time looking at nonsense and procrastinate.
  • You checked in everywhere you go.
  • You check notifications all the time.
  • You only want to contact and talk to your friends via social media.
  • You constantly monitor the “likes” and “shares” you receive.
  • Craving for internet connection
  • You take photos of almost everything.
  • social media becomes part of your life.
  • Checking social media is the first thing you do whenever you are free

HOW TO CURE SOCIAL MEDIA ADDICTION

1. Get Rid of Notifications

2. Limit Your Time Spent On social media

3. Delete the Apps

4. Make Yourself Busy

5. Restrict Your Time Spent on social media Through Apps

6. Create Your Own Reward System

7. Disconnect and Unplug Yourself

8. Never Bring Your Smartphone into Your Bedroom

9. Get an Accountability Partner

10. Do a Self-reflection Every Week.

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